4️⃣Reframing
Negative: “If I fail, it means I’m not good enough and I’ll never succeed.”
Reframed: “Failure is a learning opportunity. Each setback brings me closer to understanding how to succeed.“
Negative: “If I make even one mistake, it will ruin everything.“
Reframed: “Perfection is impossible. Mistakes are a natural part“of the process and help me improve.”
Negative: “Nothing ever goes right for me. My life is just one bad thing after another.”
Reframed: “I’ve faces many challenges, but I’ve also overcome a lot. Each day is a new opportunity for things to improve.
Negative: “People will think I’m awkward sometimes . People are generally more focused on themselves than on judging me.”
Reframed: "Everyone feels awkward sometimes. People are generally more focused on themselves than on judging me.
Negative: "I'm not as good as others. I don’t deserve success or happiness."
Reframed: "Everyone has unique strengths and weaknesses. I deserve happiness and success just as much as anyone else."
Negative: "My partner never understands me. We’re always fighting."
Reframed: "We have different perspectives, and that’s okay. Conflict can be an opportunity to understand each other better and grow together."
Negative: "Change is too difficult and stressful. I can’t handle it."
Reframed: "Change is a part of life and can lead to new and exciting opportunities. I’ve handled change before and can do it again."
Negative: "I don’t look as good as other people. My body isn’t perfect."
Reframed: "My body is unique and does amazing things for me. I can focus on what I appreciate about it rather than comparing myself to others."