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Benefits of Therapy
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Express negative emotions and have positive things happen because of that expression.
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No longer settle for less
than you deserve in your relationships.
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No longer put your worth
in what others think of you.
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Resolve conflict
calmly and effectively.
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Process and voice feelings you didn’t even know you had.
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Learn how to set and maintain boundaries.
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Discover your best self, and work through any blocks that prevent you from being that person.
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Decrease the amount of negative self-talk you experience on a daily basis.
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Increase self-care practices and solidify a wellness routine.
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