WATCH THE VIDEO BELOW & LEARN HOW TO
Use music to support your friends with their mental health
NEXT STEPS
Become a Replier
If you want to get better at these skills, we give all of our volunteers a four-hour video course on these tools for free. Repliers then meet together every week and support people on our anonymous forum.
Become a Mentor
Another fulfilling opportunity to apply these tools is to become a mentor. You get matched to one person asking for support and meet with them every week for a year. You don’t have to have answers or “fix” anyone; you listen, care, and believe in them.