READ THE INSTRUCTIONS BELOW
Thank you for wanting to help your friends with their mental health
NEXT STEPS
Confirm Your Email
We just sent you a confirmation email! When you confirm your subscription to our email list, you’ll automatically be sent the link to Taylor’s top 5 songs to help your friends. We’ll send you more helpful tips on Mondays/Fridays!
Watch Taylor’s Top 5 Songs
Take the time right now to watch Taylor’s top 5 songs. Pick one of the tools that feels most helpful, and think about one person in your life who would benefit from it. Consider giving them a text or a call this week to check in on them, and try this out!
Consider Volunteering
If you want extra training and practice on these tips and tools, you can sign up to be a volunteer at HeartSupport. We’ll send you a powerful video training course (free) that goes into depth on each of these tools, the research behind them, and how to sharpen your skills with them. And then we’ll connect you to people in our community who you can support and practice using these tools in real life. You can read more about these opportunities on Taylor’s 5 Songs page. Remember to check your email!